"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Rev up the treadmill: New research spells out just how much exercise women need to keep the flab off as they age - and it's a lot. At least an hour of moderate activity a day is needed for older women ...

Forget the misconception that fitness is a young woman’s game. Your muscles didn’t get the memo, and neither should you. Ladies, whether you’re lifting weights (and battling the myths that come with ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...

Feeling strong and capable after 50 is about much more than just looking fit – it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires ...