Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

“If you keep saying you’re so bad at this thing or that thing that you don’t practice, of course you’re going to feel bad at ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Downs Fitness, a special fitness center in Park Forest is helping make every member feel comfortable, no matter their fitness ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Though outnumbered, there were Cubs hats speckled across the crowd. After meeting the media in the Tokyo Dome Hotel outside ...

FRESNO, CA – Sports Central’s Dylan Morgan catches up with Fresno State Senior Defensive Lineman Devo Bridges to discuss 2025 ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...