Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

“If you keep saying you’re so bad at this thing or that thing that you don’t practice, of course you’re going to feel bad at ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Downs Fitness, a special fitness center in Park Forest is helping make every member feel comfortable, no matter their fitness ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Rowing machines work 85% of your body’s muscles, and water rowers offer the most realistic ‘on water’ feeling without the ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.