Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A new study shows our bodies go through specific changes in our 40s and 60s. Here's ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

When asked how she makes looking fit seem effortless, Lopez said: “I have gotten good at working out and what I need to do ...

After a busy day Genna Shepley settled on the sofa and started scrolling through all the pictures on her phone. But when she ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

Between social plans with friends, life admin to keep in check, and an endless stream of good TV to stay on top of, finding time for sex isn’t the easiest in 2025. It’s no wonder, then, that new ...

Abstract: Extracting small, narrow, or irregularly shaped water bodies from high-resolution remote sensing images is challenging. We introduce a novel framework that merges convolutional neural ...

CLINTON, Ind. (WTWO/WAWV) — A Clinton man who allegedly killed his mom and spent a day burning her body in the backyard appeared in court for the first time on Wednesday. Nicholas Yates, 20, is ...