As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

But, now, there has been a significant increase in women not only lifting but lifting heavy weights with confidence. But, no ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

In the fitness world, it's common to hear women express their desire to tone up without getting bulky. This fear is based on the myth that lifting heavy weights will make women develop large ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Girl Gains LSU is creating a supportive space for women in weightlifting. The student organization helps break gym ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

and judges on “America’s Next Top Model” scrutinized women’s bodies on national TV. Instead of weight-lifting, I was focused on squeezing into a pair of low-rise jeans from Delia’s.

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...