Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.