Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

Discover how exercise suppresses hunger hormones, particularly in women, and why your workout intensity could be key to ...

Actress Chahatt Khanna whos best known for her work in successful projects like Bade Acche Lagte Hain, Qubool Hai, Yaatris, ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Viola Davis has recently revealed her preparation process to play physical demanding role in the upcoming thriller, G20.The ...

SELF will always acknowledge that “obesity” is both a flawed metric of health and a stigmatizing term. SELF will only talk ...