As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

But, now, there has been a significant increase in women not only lifting but lifting heavy weights with confidence. But, no ...

and judges on “America’s Next Top Model” scrutinized women’s bodies on national TV. Instead of weight-lifting, I was focused on squeezing into a pair of low-rise jeans from Delia’s.

In the fitness world, it's common to hear women express their desire to tone up without getting bulky. This fear is based on the myth that lifting heavy weights will make women develop large ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...