The simple squat you should do every day to protect your body as you age

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...