Discover the timeless art of yoga in our latest video, "How to Yoga at Any Age". Whether you're just starting out or have been practicing for years, this guide is perfect for everyone, including women ...

Texas Longhorns head coach Steve Sarkisian and his wife Loreal Sarkisian walk off the field after defeating the Kentucky Wildcats at Darrell K Royal Texas Memorial Stadium. / Ricardo B. Brazziell/USA ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

Ed Sheeran's personal trainer has told how the star used the machine-based fitness system Reformer Pilates to boost his health on tour. Matt Kendrick, founder of West Midlands-based MK Health Hub, has ...

What does it mean to be a ‘fit’ runner? Most of us measure our fitness by our ability to complete races of different distances, or push our PBs forward. As we get older, we may look beyond simple ...

The Ambani family has always been in the spotlight, and their fitness regimes are no exception. Anant Ambani, the youngest son of Mukesh Ambani, has been known for his impressive physique, which is a ...

After a long week at work, stiffness can easily creep into areas of your body, especially your wrists which can feel the strain from working at a computer, and ankles which are stuck in the same ...