Celebrity fitness trainer Vinod Channa, who has also guided Anant Ambani, Nita Ambani on their fitness journeys, recently lifted the curtain on how actors manage to look picture-perfect on screen. He ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Ever wondered how celebrities stay toned during hectic shoots? Anant Ambani’s trainer Vinod Channa shares the secret behind their on-screen fitness. Vinod Channa emphasizes that celebrity fitness is a ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves with daily practice. In this motivating video, learn how to do yoga splits ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Fitness. The risk of extreme heat for athletes: this is what drivers face at the Singapore GP Fitness. The benefits of intermittent fasting for elite athletes Martial arts can be a very good ...

The Ambani family has always been in the spotlight, and their fitness regimes are no exception. Anant Ambani, the youngest son of Mukesh Ambani, has been known for his impressive physique, which is a ...

What does it mean to be a ‘fit’ runner? Most of us measure our fitness by our ability to complete races of different distances, or push our PBs forward. As we get older, we may look beyond simple ...

Texas Longhorns head coach Steve Sarkisian and his wife Loreal Sarkisian walk off the field after defeating the Kentucky Wildcats at Darrell K Royal Texas Memorial Stadium. / Ricardo B. Brazziell/USA ...

Ed Sheeran's personal trainer has told how the star used the machine-based fitness system Reformer Pilates to boost his health on tour. Matt Kendrick, founder of West Midlands-based MK Health Hub, has ...

Discover the timeless art of yoga in our latest video, "How to Yoga at Any Age". Whether you're just starting out or have been practicing for years, this guide is perfect for everyone, including women ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...