Almond butter has become a popular healthy alternative to traditional spreads, praised for its heart-healthy monounsaturated ...

Almond butter is emerging as a healthier, tastier alternative to traditional butters, projected to reach a $1.3 billion ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

A nutritionist highlights how portion control, fibre-rich foods and cooking with palm oil can bring balance to everyday diets ...

Pine nuts are famous for their high monounsaturated fat content, which is good for heart health. They have a lower saturated ...

Wheat germ oil has the most vitamin E, followed by sunflower seeds. Hazelnut, sunflower, almond, and cottonseed oils are rich in vitamin E.

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

ICRIER highlights that one in five Indians are vitamin D deficient and submits a national roadmap, urging Centre and Delhi ...

Vitamin E has many benefits for skin, including the ability to reduce signs of aging, help with sun damage, and alleviate eczema.

Boost hair growth naturally with 7 nutrient-rich foods like spinach, salmon, avocado, and pumpkin seeds. Strengthen roots, ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.