Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.

Do kids really need vitamin supplements? For most healthy children, a balanced, fortified diet is enough. Learn what the ...

Are you using the right oil for cooking? Find out which ones are safe and which to limit for better heart health.

FITBOOK editor Julia Freiberger is deeply immersed in the air fryer game. Hardly a day goes by without the little device ...

Avocado oil is extracted from the pulp of the fruit and contains the same heart-friendly, monounsaturated fats found in olive ...

Vitamin E protects hair follicles from oxidative stress caused by free radicals, which can damage cells and hinder hair growth. Vitamin E helps enhance circulation to the scalp, ensuring that hair ...

Discover why the mustard greens outperform kale with 120% daily vitamin K, heart-protective compounds, and bone health ...

Nutritionist highlights hair loss can stem from various internal factors; recommending a nutrient-rich smoothie that may help reverse the issue.

Several years ago, in my early 80s, my gynecologist told me (like all women who mainly stayed indoors) that I should be taking 4,000 IU of vitamin ...

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

Various derivatives of α-D-tocopherol (vitamin E) have shown antitumor potential by inhibiting metabolic processes in ...

Dermatologists and hair experts agree that castor oil can help prevent breakage and deeply moisturize natural hair. Inside, ...