Almond butter is emerging as a healthier, tastier alternative to traditional butters, projected to reach a $1.3 billion ...

A nutritionist highlights how portion control, fibre-rich foods and cooking with palm oil can bring balance to everyday diets ...

Pine nuts are famous for their high monounsaturated fat content, which is good for heart health. They have a lower saturated ...

Boost hair growth naturally with 7 nutrient-rich foods like spinach, salmon, avocado, and pumpkin seeds. Strengthen roots, ...

There is now a dizzying number of treatment creams on the market, which claim to make your skin look younger, smoother and ...

Poppy Seeds - The Overlooked Calcium Champion Here's something that might surprise you - those tiny black specks on your ...

It is highly important to stay hydrated by consuming an adequate amount of water, as it is the perfect way to eliminate ...

Spinach is rich in Iron, Vitamin C and E, potassium and magnesium, making it one of the most popular superfoods.

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

Durian is packed with vitamins, amino acids, fiber, and antioxidants that support digestion and protect the body from chronic illnesses.

A common acne drug, isotretinoin, may help restore sperm production in infertile men, offering new fertility hope.