Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

Garance's video is invaluable: it provides a brief glimpse into the effects of a neglected pelvic floor. So instead of trying ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...