What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

When you're looking for foods that are low in both carbs and calories, your best choices are low- and nonstarchy vegetables. They often have a high water and fiber content, so they are low in energy ...

It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds! We all – and I mean all – deal with those extra inches around the waist. But while some belly fat is just annoying, ...

According to nutrition experts, what you eat and drink both before takeoff and at cruising altitude can play a big role in ...

Stacker identified the single most caloric burger at 20 major fast-food chains using nutritional data from Nutritionix, the ...

If you're constantly snacking, always ordering takeout or these other signs, it could point to something bigger.

Here’s the kicker. By law, countries all around the world require their flour to be enriched. The law in the US says if your ...

Health Secretary Robert F. Kennedy Jr. is set to unveil new guidance encouraging the consumption of more foods previously ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...