The immensely sweet, and increasingly complex, Starbucks holiday drinks will be back on store menus in November – and the ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

The California Air Resources Board this week filed a lawsuit against four truck manufacturers alleging breach of contract ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

Macro tracking is gaining traction as a dieting trend, challenging the belief that fats and carbs are the foes of weight loss ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

Brown rice is a whole grain and is a source of B vitamins, potassium, manganese, and selenium. Because brown rice is a ...

I dive into the science behind post-workout nutrition and share my thoughts on the best timing for carbohydrates and protein ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

By Kathy Chouteau The Standard recently swung by a Richmond Steelers youth football practice at Lovonya De Jean Middle School ...