“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

A recent study finds that Indians are among the highest consumers of carbs in the world – a key factor behind why our country ...

Despite its bad reputation, rice isn’t the enemy. Dr Vora say it’s a vital source of energy and nutrients, and cutting it out completely can harm your health.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

As the temperature drops, many people automatically start cutting back on carbs in a bid to stay lean through winter ...

A closer look at the overlooked issues behind popular low-carb nutrition claims. Kids are hollering '6-7' in the classroom.

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...