Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

Carved, scooped and left to rot, millions of pumpkins are binned every Halloween – but beneath their spooky grin lies one of ...

Brown rice has more fibre and nutrients, but white rice wins on taste and digestibility. Dietitian Dr Anshu Chaturvedi shares ...

The California Air Resources Board this week filed a lawsuit against four truck manufacturers alleging breach of contract ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Many Thanksgiving foods we assume are “bad” have nutrients that may help balance blood sugar. Brussels sprouts, sweet ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.

In a placebo-controlled, randomised Phase Ib trial, the therapy demonstrated a 77% reduction in bacterial BSIs against ...

Indulging in pancakes for breakfast might lead to a surprising energy crash and mood swings. Refined flour and syrup cause ...

The truth is that most people do not consume nearly enough fiber—the essential nutrient that turns an ordinary carb into a ...

Macro tracking is gaining traction as a dieting trend, challenging the belief that fats and carbs are the foes of weight loss ...

Eggplants are a nightshade vegetable that can help manage weight, protect against heart disease, and provide antioxidants.