You should avoid carbohydrates for breakfast: The science behind morning metabolism

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

Less trick, more treat: Why pumpkins are the ultimate gut-health superfood

Carved, scooped and left to rot, millions of pumpkins are binned every Halloween – but beneath their spooky grin lies one of ...

Brown rice vs white rice: What’s really healthier for you?

Brown rice has more fibre and nutrients, but white rice wins on taste and digestibility. Dietitian Dr Anshu Chaturvedi shares ...

Jennifer Aniston follows a smart oatmeal hack for a high-protein breakfast: Know 5 ways to make your bowl protein-rich

In her mid-50s, Jennifer Aniston trusts a healthy diet and exercise routine to stay fit. One of these secrets lies in a ...
Commercial Carrier Journal

CARB suing truck manufacturers, allege group breached emissions deal

The California Air Resources Board this week filed a lawsuit against four truck manufacturers alleging breach of contract ...

15 Low-Sugar Breakfast Ideas That Are Tasty and Full of Protein, According to a Dietitian

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

5 ‘Bad’ Thanksgiving Foods That May Actually Promote Better Blood Sugar

Many Thanksgiving foods we assume are “bad” have nutrients that may help balance blood sugar. Brussels sprouts, sweet ...
Verywell Health on MSN

Sweet Potatoes vs. Regular Potatoes: Which Is the Healthier Carb Source?

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Sweet potatoes and regular potatoes are nutritious and can fit into a balanced diet. Sweet potatoes have a slight nutritional edge due to their ...