Guidelines for carb-loading should be based off a a 'grams-per-pound' recommendation rather than a percentage of calorie intake, given that many are likely not eating enough. If you are consuming ...

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Get tips from a fitness expert on managing carbs for weight loss, focusing on the difference between good and bad carbs for lasting results.

Public ticket sales are on for the Indy 500 and much more. Here's where you can buy tickets for races at Indianapolis Motor ...

Eating only carbs for breakfast might give you a burst of energy but it is not sustainable for the long run. Jessie Inchauspé explains why.

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

State air quality regulators are warning of heavy financial consequences for California if the Trump administration continues ...

Dietitians recommend black beans as a top carb for supporting healthy cholesterol. They’re rich in fiber, plant-based protein ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

I’ve got a keto peanut butter cups recipe (a.k.a. Reeses Cups), keto Almond Joy minis and, the easiest keto candy recipe of all: peanut M&Ms with a low carb twist! Sure, you COULD eat sugar free candy ...

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...