If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

It takes 30 minutes or less a day to start seeing results.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...