Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Sophie noted down 5 things that you are doing wrong, which can slow down your weight loss journey: ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

From walking 10+ steps every day to avoiding fake meat and unhealthy condiments, here are 20 habits that can fast track fat loss.

Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or ...

TikTok banned the #SkinnyTok hashtag after backlash over its promotion of unhealthy body ideals and unsafe weight loss trends, raising concerns about the impact of viral fitness content on users' ...

Have 25 g of protein powder in a protein shake with water: strength training + protein = lean muscle gain = faster fat loss.

Introduction Obesity treatment guidelines suggest moderate-intensity continuous training (MICT), but the patient’s compliance to this indication remains low. High-intensity interval training (HIIT) is ...

TikTok has removed the widely used hashtag #SkinnyTok following backlash over its promotion of harmful and unrealistic body ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...