If you're the type of person who loves to (in the words of Rapunzel) 🎶 "read a book, or maybe two or three," 🎶 then you've ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Jason Kelce is taking on a new challenge—this time off of the football field. The former NFL player revealed on that he's currently competing in a weight loss challenge against friend and former ...

Food combining is based on the idea that pairing certain foods can promote weight loss and overall health. While some variations involve following complicated and arbitrary rules that are not ...

A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and vegetables into her diet, closely monitoring daily step counts, and focusing on ...

Hormonal birth control can sometimes cause weight gain. A copper IUD or barrier method may prevent weight gain associated with hormonal birth control options. If you’ve ever checked out the side ...

Chew on this: Chewing gum can be good for you. Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory -- and even help you lose weight. Contestants ...

The West Coast's famous Fox Glacier. A new analysis has put the worsening decline of New Zealand’s postcard glaciers into bleak historical context. Photo / Miles Holden A new analysis has put ...

In Trump's first term, his properties in New York, Washington and elsewhere became a place for protest. In the early days of ...

On average, 2.4k of you ask Google for advice on 'How many steps a day to lose weight?' every month, so we're here to clear up the confusion. Whether you're not convinced 10,000 steps is working ...