From high protein pancakes to ice cream, know these recipes to shed the extra fat and tone up the body. Mahtab Ekay is a fat loss coach (according to her Instagram bio) who also went through a drastic ...

Idli Chaat is a delicious South Indian dish you can prepare with leftover idlis. It is a low-calorie dish that helps with ...

Quickly shed Your Weight: This aids in rapid weight reduction by balancing your body, and it contains chemicals particularly ...

It can be beneficial to consume black pepper for weight loss as it contains components that can help in shedding extra kilos.

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Food blogger Karina Carrel has capped off a sensational comeback with the $3.25m sale of her Gold Coast mansion.

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Fish has been a game-changer in my weight loss journey. Packed with high-quality protein and low in calories, it helps keep ...

Losing weight isn’t just about cutting calories—it’s about making smart food choices that nourish your body while keeping you ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Oats help in controlling cravings and improving digestion, making them an excellent breakfast choice. With the right ingredients, they can help you shed extra kilos naturally.

Nutritionist Pooja Malhotra unveils the recipe for preparing multi-dal chilla rich in protein and other nutrients.