New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

This story has been updated to include additional information from the Navy. The Navy is working with a digital weight loss ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Cristiano Ronaldo was 40 last month and is top scorer in Saudi soccer's top flight. Lewis Hamilton hit the same age in ...