New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Cristiano Ronaldo was 40 last month and is top scorer in Saudi soccer's top flight. Lewis Hamilton hit the same age in ...

The much-awaited launch of Mounjaro, an injectable drug used to treat obesity, overweight, and type 2 diabetes, has been ...

Athens High partnered with the Athens State Launchbox to teach them how to make business plans and market themselves as ...

The versions affected are called compounded medications, which have the same active ingredients as the name brands. The ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

Struggling to conceive in your 30s? Expert shares must-know fertility tips and diet plan for women to ensure a healthy ...