THE colour and even the shape of your crockery could help you eat better without making a single adjustment to the food.

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Losing weight is a combination of diet, exercise, genetics, stress levels and motivation. Speaking to GB News, a fitness pro ...

Anant Ambani's fitness trainer regularly shares tips and tricks to lose weight. Recently he opened up about why people ...

The next time you get up in the morning, try moving around for at least 10 minutes. Then, grab a snack that has fiber, protein and healthy fats. Berkow says these two small habits are most beneficial ...

A remarkable transformation has inspired a local woman to embark on a new career, helping others achieve their weight loss ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Whether it’s conditions like premenstrual dysphoric disorder (PMDD) being discussed on primetime TV shows or workplaces ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...