Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Explore the remarkable fitness journeys of celebrities like Ram Kapoor and Vidya Balan. Discover how they achieved their ...

Mike Palmer from Nuneaton, Warwickshire, weighed 24st (153kg) in February 2024, then he dropped 7st and he is adamant his ...

As the body age, so do the muscles, organs, bones etc. Muscle mass tends to losen up and reduces as a person reaches 50.

Weight loss story: Woman reveals how she lost 54 kilos in one year despite PCOS with... By clicking “Accept All Cookies”, you ...

See more: Weight Loss Tips to Lose Inches of Stubborn Belly ... It requires a certain level of push and motivation, but you need to remind yourself that you got this. The significance of time ...

Pawan Dagar shared a diet that can help in alleviating inflammation, as well as help in faster and sustained weight loss.

Sameera Reddy feels stronger, says her stamina has increased, and her clothes are 'finally fitting' as she reveals dropping little weight but building muscle.

Belly fat is a common problem for many people, but one doctor has shared some simple tips to help you lose weight without ...

Nita Ambani delivered a powerful message urging women to prioritise their health and well-being. Let's take a look celebs ...

So the day I hit 107kgs [about 236 lbs], I decided to quit the fads and begun my 14-month weight loss journey to 65 ... there are days when motivation wanes, and that’s where discipline comes ...

A fitness coach has shared her top tips, including eight habits everyone ... say that the key to a successful health journey and a weight loss that lasts is to not try to be perfect all the ...