The #1 Monday Habit to Break for Weight Loss, According to Dietitians
The only trouble is that resolving to start anew at the beginning of the week can sometimes lead to seriously restricting ...
34 kg weight loss in 12 months: How vlogger Rocky Singh naturally lost fat while still enjoying food
Food vlogger Rocky Singh recently revealed that he has lost 34 kg over the past year, with just 9 kg left to reach his goal.
This 200-lb Weight Loss Journey Is Inspiring Thousands on Reddit
Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...
Fitness coach shares 5 game-changing habits to lose weight; here's why you should try it
From creating a personalised strategy to maintaining consistency and motivation, these transformative habits can significantly enhance your weight loss journey.
Weight loss coach shares 5 game-changing habits that can make weight loss fast and smooth
From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...
Clemson football's Peter Woods on weight loss, motivation during spring practice
Peter Woods enters his third season at Clemson football. The defensive lineman discusses various topics after Saturday's ...
Real-Life Weight Loss Story: Late Shifts, Stress, And No Time—Yet This 30-Year-Old Woman Shed 20 Kg! Here’s How
Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...
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Lose weight the natural way with the 6 pillars of lifestyle medicine
Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.