20 Blue Zone Diet Recipes That Make Meals Healthier In 2025
The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...
5 Foods You Should Be Eating for Dinner for Weight Loss
Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...
Influencer rushed to hospital after following viral diet trend, developed kidney stones by eating only…
A US-based influencer suffered with kidney stones and was taken to the emergency room for high protein intake.
Intermittent fasting vs keto: Which diet helps you lose weight faster? Nutritionist weighs in
Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.
5 risks of taking weight loss supplements
The rising trend of using diabetes medications for weight loss poses significant health risks. Without medical supervision, ...
Health on MSN8h
Muscle-Building Diet Plan: Top Foods for Muscle Gain
When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...
Verywell Health on MSN18h
Calorie Deficit vs. Intermittent Fasting: Which Works Better for Weight Loss?
Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...
Verywell Health on MSN18h
How to Follow a Bariatric Surgery Diet for Faster Healing
Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...
This 2,500-calorie diet can help you lose weight and lower your cancer risk
New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...
'I had an eating disorder - but people complimented my 'weight loss''
Trent, has shared his experience with anorexia in the hopes to help other people struggling with eating disorders.
'Weight loss and calories became an obsession - I had a serious eating disorder'
Trent, has shared his experience with anorexia in the hopes to help other people struggling with eating disorders.
Nutritionist who lost 86 kg shares high-protein vegetarian meal plan to speed up weight loss
Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...