Nutritionist shares 8 meals that can help avoid overeating and lose weight faster
From potatoes to beans and veggies, here is a list of eight meals that can help with unhealthy cravings during weight loss.
Influencer rushed to hospital after following viral diet trend, developed kidney stones by eating only…
A US-based influencer suffered with kidney stones and was taken to the emergency room for high protein intake.
Intermittent fasting vs keto: Which diet helps you lose weight faster? Nutritionist weighs in
Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.
5 risks of taking weight loss supplements
The rising trend of using diabetes medications for weight loss poses significant health risks. Without medical supervision, ...
Health on MSN8h
Muscle-Building Diet Plan: Top Foods for Muscle Gain
When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...
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How Energy Meal Plans is Making Healthy Eating So Easy for Everyone
Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...
Verywell Health on MSN18h
Calorie Deficit vs. Intermittent Fasting: Which Works Better for Weight Loss?
Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...
Verywell Health on MSN18h
How to Follow a Bariatric Surgery Diet for Faster Healing
Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...
This 2,500-calorie diet can help you lose weight and lower your cancer risk
New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...
'I had an eating disorder - but people complimented my 'weight loss''
Trent, has shared his experience with anorexia in the hopes to help other people struggling with eating disorders.
Man, 24, who shed 13 stone after ‘wake-up call’ from a friend on a night out shares simple diet that worked for him
HARRY Spacagna weighed 30 stone at his heaviest, having used eating as an “emotional crutch”. But after a “wake-up call” from a friend, he’s shed nearly half his body ...
'Weight loss and calories became an obsession - I had a serious eating disorder'
Trent, has shared his experience with anorexia in the hopes to help other people struggling with eating disorders.