Taylor McDaniels started taking medication to help her lose weight, but it's led to changes to many of her habits, including ...

Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

The exorbitant costs of drugs like Wegovy — especially compared to other countries — have prompted some insurers to tighten ...

Dear Eric: I’ve been mentoring a young lady since she was in middle school. She’s in her early 30s now. She came from a very ...

This form of exercise is found to be especially beneficial for women and middle-aged and older adults, particularly those ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

Jelly Roll is remaining accountable for his health and fitness even on the road, sharing some glimpses of how he's getting ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Fitness and nutrition coach Raj Ganpath has just the perfect eight loss shortcuts to help you on your journey.

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...