New year, new wellness challenges? Here's what the viral 75 Hard challenge is all about, as well as pros and cons.

Weighting at 99 kilos, Saachi made an incredible transformation by dropping a whopping 40 kilos within 15 months. Instead of ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Fitness and nutrition coach Raj Ganpath has just the perfect eight loss shortcuts to help you on your journey.

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

Comedian and podcaster B. Simone is facing backlash after sharing an emotional video about her fitness journey.

Wall squats help in improving overall body strength Read this article to know why you should do it regularly to achieve weight loss goals ...

Matcha is a powdered green tea made from specially grown and processed tea leaves. Its rich antioxidant content supports ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

Alongside her Love Island stint and documentary work, Zara has earned followers for documenting her epic transformation and ...