Finding the best tips or motivation can be overwhelming, given the amount of conflicting weight loss advice. However, ...

Taylor McDaniels started taking medication to help her lose weight, but it's led to changes to many of her habits, including ...

Comedian and podcaster B. Simone is facing backlash after sharing an emotional video about her fitness journey.

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

Discover how simple fitness habits like morning walks, post-meal strolls, and muscle activation can accelerate fat loss.

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a sustainable and effective diet plan.

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS website describes walking as “simple, free and one ...