If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Patients in the 8-week program significantly improved their odds of being able to undergo joint replacement procedures, ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

Better U Weight Loss Overview Cost: $298 or $397 per month What’s prescribed: Compounded semaglutide and tirzepatide, Ozempic ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

The Food Pharmacy program is making better diet and food choices more accessible by prescribing food as medicine.

Two Utah programs are part of the "Food Is Medicine" movement. Research shows food can impact the physical and mental health of an individual. Learning about and actually eating a healthy diet can ...

Cost isn’t the only barrier to a healthy diet. Taste is, too, writes Marc Siegel — and efforts to improve what America eats ...

Costco has top weight-loss-friendly products, from protein shakes to frozen veggies. Here are 7 must-haves for your health ...