One quick online search or scroll through social media and you'll find an endless amount of weight loss advice. But it's hard to know what's backed by science and what's a waste of your time—or ...

Taylor McDaniels started taking medication to help her lose weight, but it's led to changes to many of her habits, including ...

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, grab the right type of date and enjoy guilt ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, adding the right fruits to daily meals can speed up the process.

“The 30-30-30 diet has been gaining attention in the wellness world for its simple, structured approach to weight loss and metabolic health,” explains Serena Poon, C.N., CHC, CHN, certified ...

Weight Loss Increases Risk of Early Death for Obese Adults Mar. 12, 2025 — New research has found for the first time that extreme weight fluctuations in obese individuals with cardiovascular ...

Jonathan Van Ness is sharing details about their recent weight loss. “All right, I have a confession to make,” the “Queer Eye” star said in a recent TikTok video. “Yes, I am on a GLP-1 ...

Some of the effects of weight loss are improved energy, fertility, mental health, and sleep. This weight loss can also reduce your risk for conditions like heart disease and diabetes. 1.

If you are overweight or have obesity, you might think you need to lose a lot of weight to improve your health. It can feel daunting. But actually, you can start to get health benefits from a ...

In a sea of already-thin A-listers who appear to have become even thinner thanks to the rise of weight loss injections like Ozempic, Selena stood out as a figure who represented a more relatable body ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...