When people ask me what I do in my free time, I’m going to say basketball all the time,” she said. “Because basketball is who ...

Extreme hazing rituals have led to tragedies but, protected by a culture of fear, there is little sign they are in decline ...

Delve into the recent cyberattacks on DeepSeek to expose key vulnerabilities in AI systems and their broader cybersecurity consequences.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Research proves the benefits of adding strength work to your routine: A study published in Sports Biomechanics in 2023 concluded that combining strength and endurance training improved running ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

For example, a 154-pound man will burn fewer than 450 calories during an intense, hour-long weight-lifting workout. You can easily cancel that effort out if you don't pay any attention to your diet.