My daughter Clarissa was full of energy and kindness, she had a magnetic presence that made everyone feel special. At 20, she ...

Iowa may be known for its corn and pigs, but let me tell you, these hidden steakhouses are serving up slabs of beef so good, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Change your smartphone wallpaper, and suddenly, you’ll feel like you’re holding a whole new device. Changing the wallpaper on your Android is also a straightforward task. What’s hard is find ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

After overcoming the Super Bowl 57 heartbreak and defeating the Kansas City Chiefs in Super Bowl 59 this past Sunday, Jalen ...