I tried Olympic weightlifting for the first time – here are three things it's taught me
So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...
4 ways to make it safe for your children to lift weights, and the science-backed benefits
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
A sports scientist switched from weightlifting to rowing as his main workout. He says it's the perfect exercise to start later in life.
A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...
How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
Only lifting for strength training? Check these 4 exercises without weights
In an interview with HT Lifestyle, Asad Hussain, fitness coach, founder and CEO of OddsFitness, shared 4 exercises you need to add to your routine. These exercises are effective and do not require ...
Knees Hurt? This Exercise Can Help.
If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...
4 Simple Things Phil Mickelson Did to Lose Weight Without Losing Muscle
Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...
Fitness coach reveals 8 best ways to lose weight sustainably: ‘Exercise alone is not enough'
Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...
Fat loss coach shares 7 strength training tips that can help you build muscle and lose weight at the same time
From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...
Military.com10h
The Best Exercises to Pair with Deadlifts for Military Fitness Training
Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...
Leshan Girl Dominates National Weightlifting Championship: Yang Qiuxia's Triumph
Yang Qiuxia achieved a stunning 100% success rate during the championships, lifting 118kg in the snatch, 145kg in the clean and jerk, and a total of 263kg. Her performance not only secured her the ...