Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

The synergy and competitive spirit among the athletes contribute to their readiness to excel in Paris. Weightlifting: Lifting the Nation's Hopes In the realm of weightlifting, six formidable athletes ...

Also this week, a visual narrative on the 30th anniversary of the Tokyo subway sarin gas attack, a special feature on Ramadan ...

If your weight keeps increasing, you might not be burning enough calories. Stay active with these simple yet effective workouts!