While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Colton Engelbrecht locked out a 500-kilogram (1,102.3-pound) sumo deadlift with lifting straps at the Nikolay Kagansky ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.

Doomed super yacht Bayesian will be seen for the first time on Saturday as a mammoth £20 million operation to bring her to the surface begins.

Could women actually be better suited to weight lifting than men are? Plus horny fruit flies and other weird things we learned this week. Popular Science Team Jun 18, 2025 8:56 AM EDT ...

Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness routine. Cardio like walking, cycling, or swimming, strengthens the heart ...

Trump overpowers Musk's attacks on mega tax bill with blizzard of orders ‘Cheers' Actor George Wendt's Cause Of Death Revealed U.S. Embassy Warns Travelers of Kidnapping Risks at Tourist Hotspot ...

Hoda Kotb impressed fans with her weight-lifting skills in social media clips as she focuses on her wellness journey and new Joy 101 app ...

Famous former NFL head coach Jim E. Mora showed that he still has his edge even at 90 years old. Mora turned 90 on May 24. His son, Jim L. Mora, shared a ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

Experts explain why runners should lift heavy weights, including major benefits and how to actually do it.