While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...