There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Lifting equipment supplier SkyJacks has secured an exclusive distribution agreement with US company Atlas Lifting and Rigging ...

A STUDENT died after he slipped and dropped a 65kg bar on his head while using a weight machine at the gym, an inquest heard.

My 12-year-old child wants to start lifting weights; should I let them? Our Fitness Director answers the question ...

Re Bär Fitness Studio in Midland offers a variety of fitness classes taught by certified instructors as well as an accessible ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment at the gym at the University of ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

From viral TikTok dances to Hawk Tuah, it appears we have a new social media star in Ashton Hall. But who is Ashton Hall?

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...