Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

As a trainer, lifting gave me solace ... Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It’s an unsaid statement ...