Explore if CrossFit WODs for men live up to the hype: high-intensity workouts boost strength, endurance, and fat loss, but ...

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

EL CENTRO — Strength Republic Crossfit and Olympic Weightlifting Club in El Centro is bringing a unique blend of fitness ...

A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was tackling 60kg-weighted deadlifts during a CrossFit class when she felt ...

Carbon fibre CrossFit grips offer more on the durability front and are lighter weight, which can be a plus when adjusting grips for different movements over longer workouts. They’ll tend to come ...

from CrossFit to bodybuilding and even rope climbing. They're perfect for anyone looking for a reliable, breathable and supportive pair of gloves. The RDX weightlifting gloves offer a perfect ...

I was in Hong Kong at the time, and I joined a CrossFit gym. Olympic weightlifting is one of the movements they recommend you do at CrossFit. Did you love it immediately? I liked it immediately ...

Strength training is an essential component for effective weight loss and overall health ... “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder ...

I've clocked up more than 4,000 hours on the gym floor, dabbled in Olympic weightlifting, completed a HYROX and even trained with top CrossFit athletes, so I feel that I can confidently say I know ...

We owe this to the CrossFit Games competitors, fans and the community.” Several other sponsors, including Rogue, which manufacturers barbells and other weightlifting equipment used in CrossFit ...