How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
How to Use Lifting Straps 101
There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...
I tried Olympic weightlifting for the first time – here are three things it's taught me
So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...
Mens Fitness on MSN13h
Weightlifters Say This Controversial Gym Tool Is the Most Underrated Accessory for Stronger Lifts
In a recent Reddit thread, gym-goers shared the workout accessories that made the biggest difference for them, with one ...
Fitgurú on MSN6d
Yoga: The Best-Kept Secret to Boost Your Weightlifting Game
Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...
christiantoday.com.au5d
What lifting weights can teach you about life
Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...
Clarksville Now3d
101st Combat Aviation Brigade tries out new Block II Chinook, still in development
He said his favorite improvement was the increase in weight the Chinook can lift. “With the Block II Chinook’s increased gross weight and increased torque available, we can carry more,” said ...