For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Pickleball is a game of constant side-to-side movement. Whether shuffling to return a shot or lunging for a dink, your ability to move laterally can make or break your performance. This program ...

If you're new to using weights, our guide can help you chart the right ... a buddy system when lifting weights. For one, it's best to do certain exercises like bench presses or squats without ...

After his dad and his brother both had ups and downs at OU, Thompson enjoyed his brief time with the Sooners and now hopes he gets a shot at the NFL.

Brady's story now serves as an annual reminder to NFL Draft prospects who don't test off the charts that their potential ... from Brady's notoriously ho-hum workout in Indianapolis.

In Part 2 of "Postcards of Pitino," FOX Sports spoke with five of Pitino's former players during his glory years coaching at Kentucky and Louisville.

We had competitions every week in the weight room. We had these charts that kept track of who was the leader for holding the weight the longest, who bench pressed the most, who squatted the most.

"My weight wasn't a concern ... Josh Heupel had plenty of praise for Sanders following last Friday's inaugural workout, labeling him smart, engaging, athletic and possessing great work habits.

But shortly after stepping away from his workout next to the team's locker room, deep inside the warren of white, silver and black hallways at the arena, Popovich stopped in his tracks. Team staffers ...