Leesburg places three in top 3 at 2A girls weightlifting state finals, finish as co-champs in Olympic style and runner-up in ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the place to get all the equipment you need—the brand has been on a tear with ...

Windermere football’s C.J. Bronaugh opened the track season with a 10.33 in the 100 meters, and Lake Brantley 41-year coach ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

The Vero Beach High girls weightlifting team is not bringing its typical number of participants to the state meet this season but they're still formidable.

If that's what you're looking for, you'd be better off reading our adjustable weight bench guide, or indeed shopping for one of Technogym's own workout benches. It is, however, a flat bench. It ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...