Leesburg places three in top 3 at 2A girls weightlifting state finals, finish as co-champs in Olympic style and runner-up in ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...

Windermere football’s C.J. Bronaugh opened the track season with a 10.33 in the 100 meters, and Lake Brantley 41-year coach ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

The Vero Beach High girls weightlifting team is not bringing its typical number of participants to the state meet this season but they're still formidable.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...